Simple Way to Make Speedy Beef and Spinach Frittata LCHF : Keto

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Recipe of Favorite Beef and Spinach Frittata LCHF : Keto. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Beef and Spinach Frittata LCHF : Keto, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef and Spinach Frittata LCHF : Keto delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Beef and Spinach Frittata LCHF : Keto is 2-3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few components. You can have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you can achieve that.

Tasty! ❤️

Ingredients and spices that need to be Take to make Beef and Spinach Frittata LCHF : Keto:

1. 150 g ground beef (not lean)
2. 1/2 small carrot, diced
3. 1/2 small bell pepper, diced
4. 4 cloves garlic, chopped
5. 1 small onion, chopped
6. 1 small tomato, chopped with juices
7. 50-70 g spinach
8. 2-3 eggs, beaten
9. 1-2 minced bird's eye or chillies
10. 1-2 T coconut cooking oil or butter
11. 1 T oyster sauce
12. to taste S & P
13. Parmesan to garnish

Instructions to make to make Beef and Spinach Frittata LCHF : Keto

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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So that is going to wrap it up for this exceptional food Recipe of Award-winning Beef and Spinach Frittata LCHF : Keto. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!